According to the World Health Organization, the fastest growing season for children is spring. In order to meet the baby’s demand for many nutrients during this period, the mother should make scientific and reasonable spring supplements for the baby. In spring, the climate changes from cold to warm, and the baby’s diet should change to lighter.
In spring, mothers should pay attention to the following countermeasures:
Countermeasure 1: Choose the best nourishing food In terms of diet, you can choose some “food and medicine homology” foods for your baby, such as jujube, mushroom, mushroom, agaric, etc. These foods are rich in many nutrients and have a sweet and smooth taste. As long as you eat them in an appropriate amount, they can be regarded as a natural nourishing food for your baby to strengthen his body and improve his immunity.
For healthy babies, food supplement is the safest and most effective countermeasure to satisfy their growth and development. Only babies who are weak and sickly can be given reasonable medication under the guidance of doctors. …… For children’s brain, smart to eat out Countermeasure 2 Supplementing Calcium-rich Food The baby’s growth and development speed is fast, and the body’s demand for calcium nutrition also increases accordingly. In diet, the baby should choose more foods such as bean products, fish and shrimp, sesame and seafood. In order to ensure the absorption of calcium nutrition, in addition to let the baby go outdoors to bask in the sun more, should also pay attention to provide vitamin D rich diet, such as eggs, milk, animal liver, seafood, etc.
Pay attention to limit the baby to eat too much sugar or sweet food, which is easy to consume calcium and vitamin D in the body, resulting in calcium deficiency in the body. …… 12 ways to make calcium more Countermeasure 3 Appropriate Increase of High Quality Protein The baby’s growth and development speed increases, and the demand for high-quality protein in organs and tissues also increases. Therefore, non-staple foods should be properly added with eggs, fish and shrimp, chicken, beef, dairy products and bean products than usual, and staple foods should be mostly rice, millet and red bean.
Beef, mutton and other foods are warm and warm, so it is not appropriate to let the baby eat too much. Choose fish, shrimp or eggs that are easy to digest and absorb. Do not fry eggs, meat and fish as much as possible. Do not wash rice too many times and do not soak it in hot water.
Countermeasure 4 Attention to Vitamin and Mineral Extraction The baby’s demand for vitamins increases. If the intake cannot meet the body’s needs, it is prone to “spring susceptible diseases”, such as frequent inflammation of the mouth, bleeding gums, rough skin, etc. Therefore, besides paying attention to eating celery, spinach, rape, tomato, green pepper, cabbage, cauliflower and other vegetables, the baby should also eat carrots, sweet potatoes and potatoes. When taking the baby for a outing in the suburbs, the baby can also take some wild vegetables home to eat, such as shepherd’s purse, Chinese toon, alfalfa, amaranth and so on. Coarse grains and coarse cereals, such as corn, oatmeal and peas, are properly matched on the staple food.
In order to attract the baby’s interest in eating, spring vegetables can be fried, stewed, and wrapped into wontons, dumplings and spring rolls. When cooking vegetables, strong fire should be used for a long time to reduce the loss of water-soluble vitamins.
Countermeasure 5 Provide Essential Amount of Fat Brain tissue contains two kinds of unsaturated fatty acids, which are the main tissue components of the brain. Lack will affect the baby’s intellectual development. Since the body cannot synthesize itself, attention should be paid to intake from food. In spring, vegetable oil should be used as much as possible when cooking for the baby, and eat more foods rich in vegetable fat, such as walnut porridge, black sesame porridge, peanut porridge, fish head soup, fresh shellfish soup, roasted quail or rabbit meat, etc.